Raw Life Coaching

Green Smoothies and Popsicles

My green smoothie challenge is officially over.  But, I’m a convert now, so I’ve been having green smoothies for breakfast and lunch pretty much every day since the challenge ended, which was Wednesday.  Sometimes I make a big batch of green smoothie in the morning and have it all day, other times, I make just [...]

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Living on Live Food, Level 1

Rob and I taught our first Alissa Cohen class a few weeks ago.  It was so much fun!  I hope everyone who participated had as much fun as I had teaching the class.

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40 Reasons to Eat Raw Foods

I was cleaning out my drawers yesterday and I found something that I thought I would share.  When Rob and I went up to Alissa Cohen’s restaurant last year, Grezzo, we asked for a copy of a pamphlet that she had on all of the tables.  She called it “40 Reasons to Eat Raw” even [...]

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A Raw Wedding

Rob and I are officially married.  Our wedding went off without a hitch, was perfect in every way that we planned and was super tasty.  We had a great time, I danced the night away while Rob mingled with all of our friends and family who came to support us while we proclaimed our love [...]

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Upcoming Events

Have you check out our other page, www.NCRaw.com yet?  If you have, then you’ll know what we are up to and what we’ve been up to.  If you haven’t, then you should check it out to see what we’re doing!  Here are some upcoming events that you can find out about on NCRaw.com: Ice Cream [...]

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Chocolate in the Raw Workshop

Are you in the Raleigh/Durham area?  If so, come check out a workshop we’re hosting February 6th, starting at 2:00 pm!  For full details or to RSVP ‘yes’ visit our meetup site: www.ncraw.com Having a raw dessert on hand can often make the difference between an ordinary meal and a great meal. Come learn how [...]

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Appetizer Party & Dessert Contest

Success!  We had a wonderful turnout (nearly 30 people!) for our first ever raw, vegan gathering through the  NCRaw.com meetup.  To celebrate our new home at the Transformations for Health Wellness Center where we have begun teaching classes, we threw an appetizer party and dessert contest. The night started out great.  We offered three different [...]

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