Raw Life Coaching

Appetizer Party & Dessert Contest

Success!  We had a wonderful turnout (nearly 30 people!) for our first ever raw, vegan gathering through the  NCRaw.com meetup.  To celebrate our new home at the Transformations for Health Wellness Center where we have begun teaching classes, we threw an appetizer party and dessert contest. The night started out great.  We offered three different [...]

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Good for you and yummy, too!

Did you know that one cup of chopped kale contains 307% of your daily value (DV) of Vitamin A, 200% of your DV of Vitamin C, and 13% of your DV of calcium?  I had no idea what to do with kale before I switched from a standard American diet (SAD) to my new living [...]

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