Raw Life Coaching

The Ultimate Kitchen Gadget

People ask me all the time what kitchen gadget I think they should get first when starting on a raw and living food diet.  I get asked this question a lot by people who are just interested in improving their health, too.  The options they normally give me are: 1) A Juicer 2) A Dehydrator [...]

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Kelly & Alissa: Week 43

Have you ever gone into a grocery store with your grocery list and somewhere along the way lost it?  I mean the list, not your temper, although that can happen too.  :)  I always write my grocery list on the back of the previous week’s menu to save paper.  Losing my list is usually not [...]

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Salad Bar Meetups

Rob and I host a meetup group, NCRaw.  It’s a great way for us to get to know other people who are interested in raw and living foods.  In the last two years we’ve hosted 38 meetups and have three more on the calendar (as of right now).  The turnout to most of our meetups [...]

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Kelly & Alissa: Week 21

Yikes!  I didn’t realize how long it had been since I’d written a Kelly & Alissa update!   But here it is for your reading pleasure (and also to inspire you to get in your kitchen and whip up some new raw recipes!).

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Kelly & Alissa: Update 6

It’s been a busy week for me in the kitchen (again!).  I’m pretty sure this blog project will keep me in the kitchen for the next year, but that’s ok because I’m having a great time trying out all of these new recipes. 

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Kelly & Alissa: Update 3

The holidays are finally over, and it seems like it was a long holiday season this year.  Rob and I had a wonderful first Christmas being married, we hung out at home and used Skype to video chat with Rob’s family.  I spent a lot of time in the week before Christmas (and the week [...]

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Upcoming Events

Have you check out our other page, www.NCRaw.com yet?  If you have, then you’ll know what we are up to and what we’ve been up to.  If you haven’t, then you should check it out to see what we’re doing!  Here are some upcoming events that you can find out about on NCRaw.com: Ice Cream [...]

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